Personal training is about fighting chronic disease, moving more efficiently, and living better. My goal’s not only to help you build a strong body, but create habits that last a lifetime.

We start by establishing your biggest goals, then formulate a plan that helps you accomplish them while addressing postural and mobility needs for total-body improvement.

Weekly weigh-ins, monthly measurements, and quarterly photos are used to record bodily changes. Quarterly reports will bring it all together to paint a picture of progress over time.

Nutrition guidance will be included, as well as a custom cardio program and supplemental workouts to keep you on point. All clients receive discounts on group classes and bootcamps.